Training Archive: noken

In the 7 days ending 2008-03-23:

activity

time

miles

climb

Running

1:03:50

6.84

(9:20)

11.0

(5:48)

Orienteering

54:51

4.35

(12:36)

7.0

(7:50)

Total

1:58:41

11.18

(10:36)

18.0

(6:35)

[csv]

1:03

0:00

Tuesday Mar 18
	Orienteering 54:51 [3]**** 7 km (7:50 / km)
	ahr:145 max:176 shoes: Jalas
	OL Blädgesmåla. Sprang med David. Måttligt tempo
Monday Mar 17
	Running tempo 33:50 [5]9 km (3:46 / km)
	ahr:175 max:189 shoes: Jalas
	Intervaller på Juks bana i Igersdela 3 varv med 2-4 min vila emellan. Sträcktider 11:23 11:20 11:04.
	Running 30:00 [2]2 km (15:00 / km)
	ahr:120 max:150 shoes: Jalas
	Uppvärmning, nerjogg, vila