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Training Log Archive: noken

In the 7 days ending May 26:

activity # timemileskm+m
  Löpning4 3:21:18 22.7(8:52) 36.53(5:31) 151
  Total4 3:21:18 22.7(8:52) 36.53(5:31) 151
  [1-5]4 3:15:46

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MoTuWeThFrSaSu

Saturday May 25 #

3 PM

Löpning 55:09 intensity: (2:04 @0) + (3:12 @1) + (11:23 @2) + (16:46 @3) + (20:46 @4) + (58 @5) 9.68 km (5:42 / km) +41m 5:35 / km
ahr:145 max:163

Friday May 24 #

Note

Utan lödder
Badar slödder
Det är dock ett visdomsord

Thursday May 23 #

8 AM

Löpning 48:04 intensity: (1:42 @0) + (1:11 @1) + (8:30 @2) + (26:40 @3) + (8:37 @4) + (1:24 @5) 8.87 km (5:25 / km) +25m 5:21 / km
ahr:145 max:170

Idehult mellan

Wednesday May 22 #

5 PM

Löpning 50:56 intensity: (54 @0) + (1:38 @1) + (4:12 @2) + (16:34 @3) + (20:19 @4) + (7:19 @5) 9.01 km (5:39 / km) +60m 5:28 / km
ahr:150 max:176

1 hittaut i Svartbäcksmåla när Lisa spelade fotboll.

Tuesday May 21 #

7 AM

Löpning 47:09 intensity: (52 @0) + (43 @1) + (6:02 @2) + (13:01 @3) + (13:46 @4) + (12:45 @5) 8.98 km (5:15 / km) +26m 5:11 / km
ahr:152 max:175

Idehult Mellan

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