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Training Log Archive: Terry

In the 1 days ending Nov 5, 2018:

activity # timemileskm+m
  Cardio machines1 20:00 1.9(10:32) 3.06(6:32)
  Total1 20:00 1.9(10:32) 3.06(6:32)

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Mo

Monday Nov 5, 2018 #

8 AM

Cardio machines intervals (treadmill) 20:00 [3] 1.9 mi (10:32 / mi)

Jogging, with 4 or 5 30-second intervals at 8:30 pace

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