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Training Log Archive: Terry

In the 1 days ending Nov 7, 2018:

activity # timemileskm+m
  Cardio machines1 25:00 2.0(12:30) 3.22(7:46)
  Total1 25:00 2.0(12:30) 3.22(7:46)

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Wednesday Nov 7, 2018 #

8 AM

Cardio machines intervals (treadmill) 25:00 [3] 2.0 mi (12:30 / mi)

Some uphill walking, some flat jogging. In the middle I did 4 or 5 two-minute intervals at 8:30 pace, separated by 2 minutes of uphill walking at 13:00 pace.

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