Training Log Archive: TerryIn the 7 days ending Jan 26, 2014:
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Thursday Jan 23, 2014 #
1 PM
Road running 44:00 [3] 3.5 mi (12:34 / mi) +120m 11:22 / mi
From Mom & Dad's house, across the Crystal Springs dam, and back: http://www.gmap-pedometer.com/?r=6188638. It's crazy that I'm over 12 min/mile pace, because I was running 95% of the time, even on the uphills. That's what happens when you age and don't train.