Training Log Archive: TerryIn the 7 days ending Nov 11, 2018:
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Friday Nov 9, 2018 #
Road running 40:00 [3] 2.9 mi (13:48 / mi)
Skipped the gym today because the Jeep was the only available vehicle and it stalled on me majorly at a busy intersection.
Mental suffering (0-3): 2 - didn't hate it, but still constantly wanted it to be over
Physical suffering (0-5): 1 - some R hip discomfort and R knee soreness
Mental suffering (0-3): 2 - didn't hate it, but still constantly wanted it to be over
Physical suffering (0-5): 1 - some R hip discomfort and R knee soreness
Wednesday Nov 7, 2018 #
8 AM
Cardio machines intervals (treadmill) 25:00 [3] 2.0 mi (12:30 / mi)
Some uphill walking, some flat jogging. In the middle I did 4 or 5 two-minute intervals at 8:30 pace, separated by 2 minutes of uphill walking at 13:00 pace.
Monday Nov 5, 2018 #
8 AM
Cardio machines intervals (treadmill) 20:00 [3] 1.9 mi (10:32 / mi)
Jogging, with 4 or 5 30-second intervals at 8:30 pace