Training Log Archive: TerryIn the 7 days ending Jul 3, 2022:
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Monday Jun 27, 2022 #
Treadmill 1:00:00 [3] 2.1 mi (28:34 / mi)
ahr:118 max:122
12% incline 2.1mph
Treadmill 15:00 [3] 0.73 mi (20:41 / mi)
ahr:121
6% incline 2.9mph
Treadmill 15:00 [3] 1.1 mi (13:38 / mi)
ahr:130 max:139
No incline. All 3 treadmill workouts one right after the other, intention to stay at conversational pace. Seemed that I was able to stay conversational at a higher HR as the incline decreased.