Training Log Archive: seahawkeIn the 1 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Cross training 45:00 [3]
20 mins bike: 10 mins warm up then 8x20s/10s rest, 6 mins warm down.
Then 3 x 50kg x 6, box jumps x 12, KB swings 10kg x 18. Didn't mean to squat 50kg but I can't add up.
Then 3 x 50kg x 6, box jumps x 12, KB swings 10kg x 18. Didn't mean to squat 50kg but I can't add up.