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Training Log Archive: seahawke

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Cross training1 45:00
  Total1 45:00

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Fr

Friday Sep 23, 2016 #

Cross training 45:00 [3]

8x20 on, 10 off x 5
Abs
Tough.

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