Training Log Archive: seahawke

In the 1 days ending Oct 12, 2016:

activity

time

miles

Cross training

45:00

Total

45:00

0:45

0:00

Cross training 45:00 [3]

Back to being hard again. Had a bit of a knee 'ping' during a convoluted exercise but it seems OK now.

Note

Weather too shit to ride to work on ride to work day.