Training Log Archive: seahawke

In the 1 days ending Oct 14, 2016:

activity

time

miles

cycling

1:45:00

Cross training

45:00

Total

2:30:00

2:30

0:00

cycling 50:00 [3]

In to work with Cathy.

Cross training 45:00 [3]

Did a lot of stuff which was hard on the gutes/lower back/hammies today. And abs, always abs.

cycling 55:00 [3]

Home via the bike shop to fix my puncture.