Training Log Archive: seahawkeIn the 1 days ending Oct 17, 2016:
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| Mo |
Monday Oct 17, 2016 #
Cross training 55:00 [3]
Instructor was away so Dad and I did our own session.
5 mins bike
Squats: 5x45kg, 5x50, 5x55, 5x60, 1x65 (fail)
Then 5 rounds of: Squat 6x 45kg, box jumps x 12 and KB (12kg) x 18.
10 mins rowing.
My legs cramps up on the last squat which I didn't quite make. Having trouble walking downstairs now.
5 mins bike
Squats: 5x45kg, 5x50, 5x55, 5x60, 1x65 (fail)
Then 5 rounds of: Squat 6x 45kg, box jumps x 12 and KB (12kg) x 18.
10 mins rowing.
My legs cramps up on the last squat which I didn't quite make. Having trouble walking downstairs now.