Training Log Archive: seahawkeIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
yoga 1:00:00 [3]
Did a lot of manual labour today and manage to twist/sprain my elbow when I overbalanced with a wheelbarrow full of chook shit. Felt OK during yoga but by that evening elbow was really sore.
Saturday Sep 24, 2016 #
hiking 2:45:00 [3]
Hartz peak with the McCombz. Lovely.
Friday Sep 23, 2016 #
Cross training 45:00 [3]
8x20 on, 10 off x 5
Abs
Tough.
Abs
Tough.
Thursday Sep 22, 2016 #
cycling 50:00 [3]
Ride to work. Lovely morning but kept getting passed by roadies on Bonnet Hill. I don't think I can entirely blame my bike.
cycling 50:00 [3]
Buggered.
yoga 1:00:00 [3]
Another of Dani's classes. Very enjoyable.
Wednesday Sep 21, 2016 #
cycling 50:00 [3]
Ride to work
Cross training 45:00 [3]
So hard I have blocked the details from my mind.
cycling 50:00 [3]
Ride home, slowly.
Monday Sep 19, 2016 #
Cross training 50:00 [3]
Warm up then:
6x9x12x9x6 rounds of wall balls, weighted sit ups and kettlebells.
Then 1x1 mins bike sprints with 30 sec recovery.
6x9x12x9x6 rounds of wall balls, weighted sit ups and kettlebells.
Then 1x1 mins bike sprints with 30 sec recovery.