Training Log Archive: seahawkeIn the 7 days ending Oct 1, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 30, 2016 #
running 35:00 [3]
Achilles rehab run with Cathy at Peter Murrell. Both of us were suffering a bit from the gym but it was quite pleasant after a while.
Thursday Sep 29, 2016 #
Cross training 45:00 [3]
Not as painful as last session. Chicken-shit elbow was a bit sore during overhead presses.
Wednesday Sep 28, 2016 #
cycling 50:00 [3]
Ride in with Cathy. Making the most of another lovely day before the rain hits us tomorrow.
Note
I was planning to ride home but we got evacuated from the building due to a burst gas main and couldn't get my bike, helmet or shoes. Nice to get home early at least.
Tuesday Sep 27, 2016 #
cycling 50:00 [3]
Ride in on my lonesome. Took the footpath up Napoleon St to see whether it was any easier. Disappointingly, it was harder.
cycling 50:00 [3]
Slow.
Monday Sep 26, 2016 #
cycling 50:00 [3]
Nice ride in with Cathy.
cycling 50:00 [3]
Ride home on my lonesome.
Sunday Sep 25, 2016 #
yoga 1:00:00 [3]
Did a lot of manual labour today and manage to twist/sprain my elbow when I overbalanced with a wheelbarrow full of chook shit. Felt OK during yoga but by that evening elbow was really sore.