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Training Log Archive: seahawke

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  cycling3 4:10:00
  yoga1 1:00:00
  Cross training1 45:00
  running1 35:00
  Total6 6:30:00

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Friday Sep 30, 2016 #

running 35:00 [3]

Achilles rehab run with Cathy at Peter Murrell. Both of us were suffering a bit from the gym but it was quite pleasant after a while.

Thursday Sep 29, 2016 #

Cross training 45:00 [3]

Not as painful as last session. Chicken-shit elbow was a bit sore during overhead presses.

Wednesday Sep 28, 2016 #

cycling 50:00 [3]

Ride in with Cathy. Making the most of another lovely day before the rain hits us tomorrow.


I was planning to ride home but we got evacuated from the building due to a burst gas main and couldn't get my bike, helmet or shoes. Nice to get home early at least.

Tuesday Sep 27, 2016 #

cycling 50:00 [3]

Ride in on my lonesome. Took the footpath up Napoleon St to see whether it was any easier. Disappointingly, it was harder.

cycling 50:00 [3]


Monday Sep 26, 2016 #

cycling 50:00 [3]

Nice ride in with Cathy.

cycling 50:00 [3]

Ride home on my lonesome.

Sunday Sep 25, 2016 #

yoga 1:00:00 [3]

Did a lot of manual labour today and manage to twist/sprain my elbow when I overbalanced with a wheelbarrow full of chook shit. Felt OK during yoga but by that evening elbow was really sore.

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