Training Log Archive: seahawke

In the 7 days ending Oct 6, 2016:

activity

time

miles

cycling

1:40:00

Cross training

1:35:00

running

1:35:00

yoga

1:00:00

boxing

45:00

Total

6:35:00

2:25

0:00

Cross training 45:00 [3]

Either this is getting easier or I am getting better at jumping. Then again, perhaps it was the giant Freddo I ate for breakfast.

yoga 1:00:00 [3]

I predict.

cycling 50:00 [3]

Ride in on my lonesome with a fairly strong northerly which will no doubt have become a southerly by the time I ride home.

boxing 45:00 [3]

During this class I learned two things:
1. I am totally uncoordinated
2. I never want to get into a fight with Cathy

cycling 50:00 [3]

Ride home on my lonesome, without my keys as it turned out. Somewhat stressful evening.

Cross training 50:00 [3]

At Woodbridge. Wanted to to the power clean session but chicken-shit elbow still too sore. So did the other session which wasn't too hard.

running 1:00:00 [3]

Run with Jo W around Trevallyn. Lots of water about.

running 35:00 [3]

Achilles rehab run with Cathy at Peter Murrell. Both of us were suffering a bit from the gym but it was quite pleasant after a while.