Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: seahawke

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  cycling2 3:25:00
  Cross training2 1:30:00
  yoga1 1:00:00
  boxing1 45:00
  Total5 6:40:00

«»
2:30
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

yoga 1:00:00 [3]

Friday Oct 14, 2016 #

cycling 50:00 [3]

In to work with Cathy.

Cross training 45:00 [3]

Did a lot of stuff which was hard on the gutes/lower back/hammies today. And abs, always abs.

cycling 55:00 [3]

Home via the bike shop to fix my puncture.

Thursday Oct 13, 2016 #

cycling 50:00 [3]

Ride to work on the official 'Day after Ride to Work Day'. Nippy.

cycling 50:00 [3]

Back to Cathy's for delicious takeaway.

Wednesday Oct 12, 2016 #

Cross training 45:00 [3]

Back to being hard again. Had a bit of a knee 'ping' during a convoluted exercise but it seems OK now.

Note

Weather too shit to ride to work on ride to work day.

Tuesday Oct 11, 2016 #

boxing 45:00 [3]

Felt less uncoordinated than last week and even less inclined to get into a fight with Cathy.

« Earlier | Later »