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Training Log Archive: seahawke

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Cross training1 55:00
  cycling1 50:00
  boxing1 45:00
  walking1 45:00
  yoga1 40:00
  orienteering1 30:00
  Strength1 15:00
  rowing machine1 10:00
  Total5 4:50:00

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Saturday Oct 22, 2016 #

walking 45:00 [3]

Snug falls in the rain with the McCombz. Lots of water about.

Strength 15:00 [3]

Some YouTube calf strengthening

Thursday Oct 20, 2016 #

Note

Was planning a gym session today but injured myself on a winch, resulting in a Popeye sized forearm. Suspected possible broken arm but x-rays on Friday revealed that I am indestructible.

Wednesday Oct 19, 2016 #

orienteering 30:00 [3]

Tuesday Oct 18, 2016 #

cycling 50:00 [3]

Bit of a headwind but my bike was rolling well with mini-service, new seat and pedals.

boxing 45:00 [3]

Cathy has decided that she wants to beat someone up for real.

Monday Oct 17, 2016 #

Cross training 55:00 [3]

Instructor was away so Dad and I did our own session.
5 mins bike
Squats: 5x45kg, 5x50, 5x55, 5x60, 1x65 (fail)
Then 5 rounds of: Squat 6x 45kg, box jumps x 12 and KB (12kg) x 18.
10 mins rowing.

My legs cramps up on the last squat which I didn't quite make. Having trouble walking downstairs now.

Sunday Oct 16, 2016 #

yoga 40:00 [3]

rowing machine 10:00 [3]

Better than nothing.

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