Training Log Archive: seahawkeIn the 7 days ending Nov 1, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Nov 1, 2016 #
running 42:00 [3]
Nice run at Peter Murrell with Cathy. This is the longest run I have done in a while and the first that has been Achilles-pain-free in over six months.
C • nice 3
boxing 45:00 [3]
Jab-jab-CROSS.
Monday Oct 31, 2016 #
Cross training 1:00:00 [3]
A long, low intensity session. Felt pretty tired at the end but in a different way to lunch time torture session.
Sunday Oct 30, 2016 #
yoga 30:00 [3]
Saturday Oct 29, 2016 #
hiking (jog-a-log) 3:00:00 [3]
Fantastic walk-run with Cathy on the mountain. Walked up hill and ran most of the downhill and flat bits. My achilles held up well.
It was a gorgeous clear day and we could see all the way to Federation Peak in the southwest. Amazing.
It was a gorgeous clear day and we could see all the way to Federation Peak in the southwest. Amazing.
Friday Oct 28, 2016 #
cycling 50:00 [3]
Ride in with Cathy. A bit nippy.
Cross training 45:00 [3]
Lunchtime torture session.
cycling 50:00 [3]
Home. Cathy and I were both a bit buggered.
Thursday Oct 27, 2016 #
cycling 50:00 [3]
Roads were a bit wet but ride was quite pleasant in the end, except for Napoleon St obviously.
cycling 50:00 [3]
Ride home on my lonesome.
Wednesday Oct 26, 2016 #
Cross training 45:00 [3]
Ladder-style circuit which made me sweat a lot. Didn't quite make it to the top of the ladder.
running 30:00 [3]
I was going to go orienteering in Taroona but due to my own incompetence, didn't. Went for an Achilles rehab run at Kingston Beach instead.