Training Log Archive: seahawkeIn the 7 days ending Nov 5, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 5, 2016 #
walking 1:00:00 [3]
Couple of hilly walks around Launceston.
Friday Nov 4, 2016 #
Cross training 50:00 [3]
Semi-torture session with some bonus abs at the end.
Thursday Nov 3, 2016 #
cycling 50:00 [3]
Ride to work. A bit windy but I made Cathy do all the work.
cycling 50:00 [3]
Sluggish ride home.
Wednesday Nov 2, 2016 #
Cross training 45:00 [3]
F*ck I hate burpees and giant kettle bells.
running 25:00 [3]
Easy blob job from Kingston Beach to Boronia. And back, obviously.
Tuesday Nov 1, 2016 #
running 42:00 [3]
Nice run at Peter Murrell with Cathy. This is the longest run I have done in a while and the first that has been Achilles-pain-free in over six months.
C • nice 3
boxing 45:00 [3]
Jab-jab-CROSS.
Monday Oct 31, 2016 #
Cross training 1:00:00 [3]
A long, low intensity session. Felt pretty tired at the end but in a different way to lunch time torture session.
Sunday Oct 30, 2016 #
yoga 30:00 [3]