Training Log Archive: seahawke

Woodbridge gym with dad. Tabata session: Bike, squats, kettle bell, plant and rowing.

Lunchtime torture session. Thought there was something wrong with my legs as I walked back to work.

To work. Pretty nice morning. Checked out the McCombz new Peugeot before I left - very cool.

Uneventful ride home.

To work. Tires were a bit flat.

And home again. Got passed by three women on flashy bikes with all the gear just before the climb up Bonnet, only to pass them about a minute later as they slowed to a crawl. They were nowhere to be seen by the time I reached the top. A small victory for my crappy commuter bike.

Felt a bit sluggish but Achilles was ok.

Bit quicker tonight but fairly tough on the quads.

5 x

8 x squats 41kg
Ring pulls x 10
Box jumps x 12
Rowing x 1 min

Then some calf exercises that my physio gave me today.

Fairly wet and cold jog-hike on Mt Wellington Cathy. We had intended to climb Collins Bonnet but snow and wind and general CBF when we got to the base turned us around early. Very misty at times - Cathy commented that it felt like we were escaping from the Apocalypse - but the weather cleared a bit on the return journey which meant we could actually see the peak we should have climbed.

Set out to do some 'restorative' online yoga with Dani but in a case of false advertising, it turned out to be a fairly strong power flow class. Which I am sure was good for us.