Training Log Archive: seahawke

Tortuous lunchtime torture session.

C • That sounds like hard work ... 3

So I was semi-planning to go orienteering today or at least for a run on Kingston Beach. But when I got to my car (17 mins walk) I discovered that I had left my keys in my locker back at work. So I ran back over Battery Point (up Nanny Goat lane and down Kelly's Steps), picked up keys and ran back to car (up Kelly's Steps etc). Was disappointed to discover the total time for these two runs was on only 20 mins, since those steps felt SO easy after all that lunchtime torture.

Believe it or not this is the second time I have done this - the last time was a bit more stressful though because I left keys in the outside bike cage lock as I was riding and didn't get them back until the next day.

Moral of the story: I am an idiot. But at least I am a fit idiot.

Fairly pleasant ride to work.

Had a slight tail wind I think.

Felt a bit guilty beating Cathy up today as she was still suffering from the Triple Top.

Quick online yoga session when I got home from work. Need to do this more often.

Lots of deadlifts.

Woodbridge gym with dad. Tabata session: Bike, squats, kettle bell, plant and rowing.

Lunchtime torture session. Thought there was something wrong with my legs as I walked back to work.

To work. Pretty nice morning. Checked out the McCombz new Peugeot before I left - very cool.

Uneventful ride home.