Training Log Archive: seahawkeIn the 7 days ending Dec 31, 2016:
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Friday Dec 30, 2016 #
running 40:00 [3]
Was going to do the long run-hike this morning but my legs were too sore after yesterday and Liggo was heading off for a run so joined him. Reasonable pace (for me) but felt shocking coming up Rada.
Thursday Dec 29, 2016 #
Cross training 50:00 [3]
Tabata/torture session on my own so good on me. Bike, squat jumps, plank, kettle ball walking lunges, superman, box jumps. Need a new Tabata app though, this one doesn't give me a rest between each activity (but I took one anyway - maybe 30 sec to a minute). Would be good to be able to time this but doesn't seem to be an option.
Wednesday Dec 28, 2016 #
hiking 1:10:00 [3]
Rainy walk to try out new wet weather gear. Held up pretty well.
Tuesday Dec 27, 2016 #
running (jog-a-hike) 1:45:00 [3] 13.7 km (7:40 / km)
Ferntree to Springs then back via Snake Plains with Cathy. Surprisingly, we didn't see any snakes.
Monday Dec 26, 2016 #
Cross training 50:00 [3]
Mainly leg stuff with dad. Similar session to last week but not quite as many squats.
Sunday Dec 25, 2016 #
cycling (MTB) 2:00:00 [3] 26.0 km (4:37 / km)
Christmas Day bike ride with dad and Liggo. Saw my second tiger snake of the season coming up Old Station Rd. Very stripey!