Training Log Archive: seahawkeIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
cycling 30:00 [3]
To/from the gym on the roadie. Either it's much quicker than the MTB or I've been exaggerating my gym commute for the past few weeks.
Cross training 30:00 [3]
Quickie reverse pyramid squat sessions with some sit ups and box jumps thrown in:
8 x 50 kg, 12 x 45 kg, 15 x 40 kg then back up again.
8 x 50 kg, 12 x 45 kg, 15 x 40 kg then back up again.
Friday Jan 6, 2017 #
cycling 1:08:00 [3]
Cruise around Launnie out past the country club and through Blackstone Heights with Jo W. Nice to dust the cobwebs off the roadie.
Thursday Jan 5, 2017 #
running 1:08:00 [3] 10.0 km (6:48 / km)
Easy run (apart from the hills) around the gorge with Jo W. Walked a bit of the last hill but ran the last km.
Wednesday Jan 4, 2017 #
walking 1:50:00 [3] 10.0 km (11:00 / km)
Watson's Rd with Kettering Walkers. Was planning another gym session but shoulder was a bit sore.
Tuesday Jan 3, 2017 #
running 1:01:00 [3]
Jo's loop on Mt Wellington. Ran most of it and felt a bit twingey in the Achilles near the end but pulled up OK.
Monday Jan 2, 2017 #
Cross training 50:00 [3]
Planned to go to a class but no one was there so I made dad suffer through a Tabata session with me.
8 x 20 seconds on 10 seconds off:
- cycling
- plank
- rowing
- squat jumps (ugh)
- superman
- box jumps
- weighted walking lunges.
Didn't fell quite as bad as last week.
8 x 20 seconds on 10 seconds off:
- cycling
- plank
- rowing
- squat jumps (ugh)
- superman
- box jumps
- weighted walking lunges.
Didn't fell quite as bad as last week.
cycling 40:00 [3]
To and from the gym.
Sunday Jan 1, 2017 #
yoga 1:15:00 [3]
Yin-Yang yoga with Dani. We were both over the Yang and ready for the Yin by the time our online instructor got to it...