Training Log Archive: seahawke

Less than minimum chips run with Cathy out at Pittwater, which I felt bad about as run was my suggestion. Calf suddenly got really sore at 10 minutes and stayed that way so we walked back, accidentally disturbing two gentleman having a lovely time in the dunes. It was pretty windy too so I couldn't help thinking they must have ended up with a lot of sand in the butt crack.

C • gentleman 1

Dani's class at West Winds. Unsurprisingly, calves felt mega tight.

Pine Forest walk via Paul's new track with Dani. Escorted Dani as far as Whitton's Rd then ran back via the waterfront loop until my calf started to hurt (about half an hour) then walked home. More yoga and massage required.

To and from the gym. Nice evening.

Mainly upper body session. Shoulder was a bit sore afterwards.

Collins Bonnet with Cathy, Jon, Jett, Zali, Miley and Bricky. We made it to the top this time but it was misty and rainy so no view. Tried out my new hiking pack and waterproof pants.

Gym again as it was pissing with rain and I am hiking tomorrow.

10 mins on the bike then five rounds of:

Squat x 60kg x 5
Leg raises x 20
Ring pull-ups x 20
Calf raises x 20 each leg

Tabata session with niece and nephew. They did brilliantly but balked at the final round of squat jumps so I suffered that one on my own while they warmed down on the treadmill.

Bike x 20 x 8
Sit-ups x 20 x 4, leg lifts x 20 x 4
Box jumps x 20 x 8
Plank x 20 x 4, Superman x 20 x 4
Wall skier sits x 20 x 8
Kettle bell swings x 20 x 8
Squat jumps x 20 x 8