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Training Log Archive: jomitch

In the 1 days ending Nov 10, 2006:

activity # timemileskm+m
  Run1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Fr

Friday Nov 10, 2006 #

Run 30:00 [3] 5.0 km (6:00 / km)

Lap of Faulkner plus extra bits. Hundreds of people in the park from the offices and hospital in close proximity. Most people out having a ciggie break. Meant running past clouds of smoke. But that still doesn't explain why this run felt so hard.

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