Training Log Archive: jomitchIn the 30 days ending Nov 30, 2006:
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Sunday Nov 26, 2006 #
Cycle 1:30:00 [3]
Friday Nov 24, 2006 #
Run 35:00 [3]
Sunday Nov 19, 2006 #
Run 25:00 [3]
Discovered a new trick to create more interesting runs. I have been catching the train a couple of stations and then running home through as many parks as I can string together. I only went to Richmond today and then back through Botanic Gardens and Fawkner Park. Nice.
Friday Nov 17, 2006 #
Run 45:00 [3]
Today is the day that our monster electricity bill is due. Didn't think such a little apartment could cost so much to heat. Although flattie is convinved the culprit is the dishwasher which is somewhat tempremental (and hardly ever used). Anyway, rather than pay the bill I went for a run. And it was a lovely one.
Tuesday Nov 14, 2006 #
Run 35:00 [4] 6.5 km (5:23 / km) +10m 5:21 / km
Around Albert Park one and a bit times. Tried to find any kind of hill-type feature, but not much happening in the park. Having NZ hill withdrawal.
Sunday Nov 12, 2006 #
Run (Run) 45:00 [2] 7.0 km (6:26 / km)
Hard to even describe this as a jog, more like a sleep walk having had only 4 hours sleep the night before. Impressed I even managed to put my runners on. A muggy day so had to stop by every water stop along the way from prahran to albert park. Arrived at my destination to find no one home so lay on the porch for an hour and caught up on some sleep. Was awakened by the arrival of my gorgeous but hyperactive 2 year old nephew. He was operating on his full sleep quota.
Friday Nov 10, 2006 #
Run 30:00 [3] 5.0 km (6:00 / km)
Lap of Faulkner plus extra bits. Hundreds of people in the park from the offices and hospital in close proximity. Most people out having a ciggie break. Meant running past clouds of smoke. But that still doesn't explain why this run felt so hard.
Wednesday Nov 8, 2006 #
Run 30:00 [3] 5.0 km (6:00 / km) +150m 5:13 / km
Lap of the Tan - hilly, grassy route. Good effort after yesterdays Melbourne Cup drinks and day at work.
Monday Nov 6, 2006 #
Run intervals 30:00 [4] 5.0 km (6:00 / km)
Lap of Faulkner Park and 3 hill intervals
Sunday Nov 5, 2006 #
Cycle 20:00 [2] 7.0 km (2:51 / km)
Cycle to Albert park - very windy
Saturday Nov 4, 2006 #
Run 40:00 [3] 7.0 km (5:43 / km)
Jogged from Prahran to Albert Park via as much grassy stuff as i could find.
Thursday Nov 2, 2006 #
Run hills 45:00 [3]
Another hilly forest park in Wellington. Too many short sharp inclines for me. Delerious after 20 mins, felt like crying after 25mins, took flatter route and left Shelly to climb her little heart out. Need chocolate.
Wednesday Nov 1, 2006 #
Run hills 30:00 [3] +250m
Wrights Hill, Karori, NZ... Halloween run with Spaz after wine tasting day trip.