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Training Log Archive: jomitch

In the 7 days ending Nov 11, 2006:

activity # timemileskm+m
  Run3 1:30:00 9.32(9:39) 15.0(6:00) 150
  Cycle1 20:00 4.35(4:36) 7.0(2:51)
  Total4 1:50:00 13.67(8:03) 22.0(5:00) 150

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Friday Nov 10, 2006 #

Run 30:00 [3] 5.0 km (6:00 / km)

Lap of Faulkner plus extra bits. Hundreds of people in the park from the offices and hospital in close proximity. Most people out having a ciggie break. Meant running past clouds of smoke. But that still doesn't explain why this run felt so hard.

Wednesday Nov 8, 2006 #

Run 30:00 [3] 5.0 km (6:00 / km) +150m 5:13 / km

Lap of the Tan - hilly, grassy route. Good effort after yesterdays Melbourne Cup drinks and day at work.

Monday Nov 6, 2006 #

Run intervals 30:00 [4] 5.0 km (6:00 / km)

Lap of Faulkner Park and 3 hill intervals

Sunday Nov 5, 2006 #

Cycle 20:00 [2] 7.0 km (2:51 / km)

Cycle to Albert park - very windy

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