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Training Log Archive: Luki89

In the 1 days ending Jun 4, 2007:

activity # timemileskm+m
  Rennen1 1:00:00 4.97(12:04) 8.0(7:30)
  Total1 1:00:00 4.97(12:04) 8.0(7:30)

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Mo

Monday Jun 4, 2007 #

Rennen intervals (Bahntraining) 1:00:00 [4] * 8.0 km (7:30 / km)
shoes: Mizuno Wave Rider 9

3x 500m mit je 3 min Pause
1:20 , 1:19 , 1:21

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