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Training Log Archive: Luki89

In the 1 days ending Jun 18, 2007:

activity # timemileskm+m
  Rennen1 45:00 5.65(7:57) 9.1(4:57) 60
  Total1 45:00 5.65(7:57) 9.1(4:57) 60

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Mo

Monday Jun 18, 2007 #

Rennen (Dauerlauf) 45:00 [3] * 9.1 km (4:57 / km) +60m 4:47 / km
ahr:155 max:191 shoes: Mizuno Wave Rider 9

Sprints

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