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Training Log Archive: Luki89

In the 1 days ending Jun 24, 2007:

activity # timemileskm+m
  Rennen1 53:00 6.84(7:45) 11.0(4:49) 10
  Total1 53:00 6.84(7:45) 11.0(4:49) 10

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Su

Sunday Jun 24, 2007 #

Rennen (Dauerlauf (alone)) 53:00 [3] * 11.0 km (4:49 / km) +10m 4:48 / km
ahr:143 max:170 shoes: Mizuno Wave Rider 9

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