Training Log Archive: Luki89In the 28 days ending Feb 28, 2007:
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Wednesday Feb 28, 2007 #
Rennen (Dauerlauf) 55:00 [3] * 11.5 km (4:47 / km)
shoes: Mizuno Wave Nirvana 2
Tuesday Feb 27, 2007 #
Rennen intervals (Intervals) 1:00:00 [4] * 12.0 km (5:00 / km)
shoes: Mizuno Wave Aero
4 min
3 min
2 min
1 min
Monday Feb 26, 2007 #
Note
Sunday Feb 25, 2007 #
Rennen (Dauerlauf (alone)) 51:00 [3] * 10.8 km (4:43 / km)
shoes: Mizuno Wave Nirvana 2
Saturday Feb 24, 2007 #
Rennen (Dauerlauf (alone)) 1:00:00 [3] * 13.0 km (4:37 / km)
shoes: Mizuno Wave Nirvana 2
Friday Feb 23, 2007 #
Game (Hockeymatch) 30:00 [4]
Thursday Feb 22, 2007 #
Rennen intervals (Intervals) 1:05:00 [4] * 12.0 km (5:25 / km)
shoes: Mizuno Wave Nirvana 2
2x 1 km à 3:22 min und 3:12 min
Wednesday Feb 21, 2007 #
Rennen (Dauerlauf (alone)) 50:00 [3] * 11.0 km (4:33 / km)
shoes: Mizuno Wave Nirvana 2
Tuesday Feb 20, 2007 #
Rennen (Dauerlauf) 1:00:00 [3] * 13.0 km (4:37 / km)
shoes: Mizuno Wave Nirvana 2
Monday Feb 19, 2007 #
Note
Sunday Feb 18, 2007 #
Rennen race (Hallen SM) 35:00 [4] * 6.0 km (5:50 / km)
shoes: Mizuno Wave Nirvana 2
Saturday Feb 17, 2007 #
Rennen (Wettkampfvorbereitung) 35:00 [3] * 7.5 km (4:40 / km)
shoes: Mizuno Wave Nirvana 2
Friday Feb 16, 2007 #
Note
Thursday Feb 15, 2007 #
Rennen (Dauerlauf) 40:00 [3] * 9.0 km (4:27 / km)
shoes: Mizuno Wave Nirvana 2
Wednesday Feb 14, 2007 #
Rennen intervals (Bahntraining) 1:05:00 [4] * 9.0 km (7:13 / km)
shoes: Mizuno Wave Nirvana 2
500m à 1:25 min
3x 300m à 49 sec
Tuesday Feb 13, 2007 #
Rennen (Dauerlauf) 1:00:00 [3] * 13.0 km (4:37 / km)
shoes: Mizuno Wave Nirvana 2
Monday Feb 12, 2007 #
Rennen (Dauerlauf) 43:00 [3] * 9.5 km (4:32 / km)
shoes: Mizuno Wave Nirvana 2
Kraft 40:00 [4]
Jumps 30:00 [5]
Game 20:00 [3]
Sunday Feb 11, 2007 #
Rennen race (Hallen SM) 30:00 [5] * 5.0 km (6:00 / km)
shoes: Mizuno Wave Nirvana 2
Saturday Feb 10, 2007 #
Rennen (Wettkampfvorbereitung) 35:00 [3] * 7.3 km (4:48 / km)
shoes: Mizuno Wave Nirvana 2
Friday Feb 9, 2007 #
Note
Thursday Feb 8, 2007 #
Rennen intervals (Sprints) 1:00:00 [3] * 10.0 km (6:00 / km)
shoes: Mizuno Wave Nirvana 2
Dazwischen 2:40 min lockeres Joggen
Wednesday Feb 7, 2007 #
Rennen (Dauerlauf) 50:00 [3] * 11.0 km (4:33 / km)
shoes: Mizuno Wave Nirvana 2
Tuesday Feb 6, 2007 #
Rennen intervals (Dauerlauf) 55:00 [3] 10.0 km (5:30 / km)
shoes: Mizuno Wave Nirvana 2
...
Monday Feb 5, 2007 #
Note
Sunday Feb 4, 2007 #
Rennen race (Cross Mollis) 50:00 [5] *** 9.0 km (5:33 / km)
shoes: Mizuno Wave Nirvana 2
Saturday Feb 3, 2007 #
Rennen (Wettkampfvorbereitung) 40:00 [3] * 8.0 km (5:00 / km)
shoes: Mizuno Wave Nirvana 2
Friday Feb 2, 2007 #
Rennen (Dauerlauf (alone)) 50:00 [3] * 10.5 km (4:46 / km)
shoes: Mizuno Wave Nirvana 2
Thursday Feb 1, 2007 #
Note