Training Log Archive: Luki89In the 30 days ending Nov 30, 2006:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||
Thursday Nov 30, 2006 #
Note
Wednesday Nov 29, 2006 #
Note
Tuesday Nov 28, 2006 #
Note
Monday Nov 27, 2006 #
Rennen warm up/down (Warm up) 45:00 [3] * 10.3 km (4:22 / km)
shoes: Mizuno Wave Nirvana 2
Kraft 40:00 [4]
Sunday Nov 26, 2006 #
Rennen long (Long jog) 1:20:00 [3] * 17.0 km (4:42 / km)
shoes: Mizuno Wave Nirvana 2
Saturday Nov 25, 2006 #
Rennen intervals (Fahrtspiel) 1:10:00 [4] ** 13.0 km (5:23 / km)
shoes: Mizuno Wave Aero
10 min
2x 5 min
3 min
warm down
Friday Nov 24, 2006 #
Note
Thursday Nov 23, 2006 #
Rennen intervals (Fahrtspiel) 1:20:00 [4] * 15.0 km (5:20 / km)
shoes: Mizuno Wave Aero
2 km 7:20 P 4min
1 km 3:20 P 3 min
2 km 7:00 P 4 min
1 km 3:20 P 3 min
1 km 3:05
Warm down
Wednesday Nov 22, 2006 #
Rennen (Dauerlauf) 1:05:00 [2] * 13.0 km (5:00 / km)
shoes: Mizuno Wave Nirvana 2
Tuesday Nov 21, 2006 #
Rennen tempo (Mitteltempo) 1:06:00 [4] * 15.0 km (4:24 / km)
shoes: Mizuno Wave Aero
Monday Nov 20, 2006 #
Rennen warm up/down (Warm up) 45:00 [2] * 10.0 km (4:30 / km)
shoes: Mizuno Wave Nirvana 2
Kraft 40:00 [4]
Sunday Nov 19, 2006 #
Note
Saturday Nov 18, 2006 #
Rennen long (Long Jog) 1:50:00 [4] * 25.0 km (4:24 / km)
shoes: Mizuno Wave Nirvana 2
Game 1:30:00 [4]
Wednesday Nov 15, 2006 #
Rennen tempo (17:55 min " Conconie- Tes) 30:00 [4] * 5.0 km (6:00 / km)
shoes: Adidas Rennschuh
Tuesday Nov 14, 2006 #
Rennen tempo (25 min Mitteltempo) 1:07:00 [4] * 14.8 km (4:32 / km)
shoes: Mizuno Wave Nirvana 2
Sunday Nov 12, 2006 #
Rennen long (Long Jog) 1:20:00 [3] * 16.0 km (5:00 / km)
shoes: Mizuno Wave Nirvana 2
Saturday Nov 11, 2006 #
Rennen tempo (21:52 min Mitteltempo) 1:00:00 [4] ** 13.5 km (4:27 / km)
shoes: Mizuno Wave Nirvana 2
Friday Nov 10, 2006 #
Rennen (Dauerlauf) 50:00 [2] * 10.0 km (5:00 / km)
shoes: Mizuno Wave Nirvana 2
Wednesday Nov 8, 2006 #
Rennen (Dauerlauf) 40:00 [2] * 9.0 km (4:27 / km)
shoes: Mizuno Wave Nirvana 2
Monday Nov 6, 2006 #
Rennen long (Long Jog) 1:15:00 [2] * 15.0 km (5:00 / km)
shoes: Mizuno Alt
Sunday Nov 5, 2006 #
Rennen long (Long Jog) 1:15:00 [3] * 15.0 km (5:00 / km)
shoes: Mizuno Alt
Friday Nov 3, 2006 #
Rennen (Dauerlauf) 55:00 [3] * 12.0 km (4:35 / km)
shoes: Mizuno Alt