Training Log Archive: Luki89In the 31 days ending Jan 31, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||
Wednesday Jan 31, 2007 #
Rennen intervals (Intervals (alone)) 55:00 [4] * 12.0 km (4:35 / km)
shoes: Mizuno Wave Nirvana 2
4 min -> 3' P
3 min -> 2' P
2 min -> 1' P
1 min
Tuesday Jan 30, 2007 #
Rennen (Dauerlauf (alone)) 1:00:00 [3] * 13.5 km (4:27 / km)
shoes: Mizuno Wave Nirvana 2
Monday Jan 29, 2007 #
Note
Sunday Jan 28, 2007 #
Rennen long (Long jog) 1:22:00 [3] * 17.0 km (4:49 / km)
shoes: Mizuno Wave Nirvana 2
Saturday Jan 27, 2007 #
Rennen tempo (Mitteltempo) 1:00:00 [4] ** 12.5 km (4:48 / km)
shoes: Mizuno Wave Nirvana 2
Friday Jan 26, 2007 #
Rennen (Dauerlauf) 50:00 [3] * 10.5 km (4:46 / km)
shoes: Mizuno Wave Nirvana 2
Thursday Jan 25, 2007 #
Rennen intervals (Intervals) 1:00:00 [4] **** 12.0 km (5:00 / km)
shoes: Mizuno Wave Nirvana 2
1x 1.5km
3x 0.5km
Wednesday Jan 24, 2007 #
Rennen long (Dauerlauf) 1:10:00 [2] * 14.5 km (4:50 / km)
shoes: Mizuno Wave Nirvana 2
Tuesday Jan 23, 2007 #
Rennen tempo (Mitteltempo) 1:00:00 [4] * 13.5 km (4:27 / km)
shoes: Mizuno Wave Nirvana 2
Monday Jan 22, 2007 #
Note
Sunday Jan 21, 2007 #
Rennen race (Unterlandstafette) 40:00 [5] * 11.0 km (3:38 / km)
Saturday Jan 20, 2007 #
Rennen (Wettkampfvorbereitung) 45:00 [3] * 9.5 km (4:44 / km)
shoes: Mizuno Wave Nirvana 2
Friday Jan 19, 2007 #
Rennen intervals (100m Sprints) 10:00 [3] * 0.5 km (20:00 / km)
shoes: Mizuno Wave Nirvana 2
Rennen (Dauerlauf) 48:00 [3] * 10.5 km (4:34 / km)
shoes: Mizuno Wave Nirvana 2
Thursday Jan 18, 2007 #
Note
Wednesday Jan 17, 2007 #
Rennen intervals (Intervals) 50:00 [4] * 11.5 km (4:21 / km)
shoes: Mizuno Wave Aero
5 min -> 4`P
4 min -> 3`P
3 min -> 2`P
2 min -> 1`P
1 min -> warm down
Tuesday Jan 16, 2007 #
Note
Monday Jan 15, 2007 #
Note
Sunday Jan 14, 2007 #
Rennen race (Cross Afoltern) 40:00 [5] ** 9.5 km (4:13 / km)
shoes: Mizuno Wave Nirvana 2
21:53 min
2. Rang
Saturday Jan 13, 2007 #
Rennen (Wettkampfvorbereitung) 45:00 [3] * 9.5 km (4:44 / km)
shoes: Mizuno Wave Nirvana 2
Friday Jan 12, 2007 #
Note
Thursday Jan 11, 2007 #
Rennen (Dauerlauf) 45:00 [2] * 10.0 km (4:30 / km)
shoes: Mizuno Wave Nirvana 2
Wednesday Jan 10, 2007 #
Rennen intervals (Intervals) 1:05:00 [4] * 13.5 km (4:49 / km)
shoes: Mizuno Wave Aero
3x 3min
Tuesday Jan 9, 2007 #
Rennen tempo (Mitteltempo) 1:07:00 [4] * 14.5 km (4:37 / km)
shoes: Mizuno Wave Aero
Monday Jan 8, 2007 #
Note
Sunday Jan 7, 2007 #
Rennen long (Long jog) 1:10:00 [3] * 15.0 km (4:40 / km)
shoes: Mizuno Wave Nirvana 2
Saturday Jan 6, 2007 #
Rennen intervals (Dauerlauf mit Intervals) 1:05:00 [4] * 13.0 km (5:00 / km)
shoes: Mizuno Wave Aero
Friday Jan 5, 2007 #
Rennen long (Dauerlauf) 1:05:00 [3] * 14.0 km (4:39 / km)
shoes: Mizuno Wave Nirvana 2
Thursday Jan 4, 2007 #
Note
Wednesday Jan 3, 2007 #
Rennen intervals (Intervals) 1:00:00 [4] * 12.0 km (5:00 / km)
shoes: Mizuno Wave Nirvana 2
Tuesday Jan 2, 2007 #
Rennen tempo (Mitteltempo) 58:00 [3] * 12.0 km (4:50 / km)
shoes: Mizuno Wave Aero
Monday Jan 1, 2007 #
Note