Training Log Archive: Luki89In the 31 days ending May 31, 2007:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||
Thursday May 31, 2007 #
Note
Wednesday May 30, 2007 #
Rennen (Bahntraining) 1:00:00 [4] * 8.0 km (7:30 / km)
shoes: Mizuno Wave Rider 9
300m 45 sec
4x 200m à 28/29 sec.
Tuesday May 29, 2007 #
Note
Monday May 28, 2007 #
Rennen race (PfingsMeeting Zofingen) 45:00 [5] * 7.0 km (6:26 / km)
shoes: Mizuno Wave Precision 7
Sunday May 27, 2007 #
Rennen (Wettkampfvorbereitung) 45:00 [3] * 9.5 km (4:44 / km)
shoes: Mizuno Wave Rider 9
Saturday May 26, 2007 #
Note
Friday May 25, 2007 #
Rennen (Dauerlauf) 1:02:00 [3] * 12.7 km (4:53 / km)
shoes: Mizuno Wave Rider 9
Thursday May 24, 2007 #
Rennen (Bahntraining) 1:00:00 [4] * 9.0 km (6:40 / km)
shoes: Mizuno Wave Rider 9
Wednesday May 23, 2007 #
Note
Tuesday May 22, 2007 #
Rennen (Dauerlauf) 58:00 [3] * 12.0 km (4:50 / km)
shoes: Mizuno Wave Precision 7
Monday May 21, 2007 #
Note
Sunday May 20, 2007 #
Note
Saturday May 19, 2007 #
Rennen race (Einkampfmeisterschaften) 50:00 [3] 11.0 km (4:33 / km)
shoes: Mizuno Wave Precision 7
Friday May 18, 2007 #
Rennen (Wettkampfvorbereitung) 40:00 [3] * 8.5 km (4:42 / km)
shoes: Mizuno Wave Rider 9
Thursday May 17, 2007 #
Rennen race (Meeting Langenthal) 40:00 [5] * 7.0 km (5:43 / km)
shoes: Mizuno Wave Precision 7
Wednesday May 16, 2007 #
Rennen (Wettkampfvorbereitung) 40:00 [3] * 8.5 km (4:42 / km)
shoes: Mizuno Wave Rider 9
Tuesday May 15, 2007 #
Note
Monday May 14, 2007 #
Rennen (Bahntraining) 1:00:00 [4] * 8.0 km (7:30 / km)
shoes: Mizuno Wave Rider 9
3x 200m à 30 sec
Sunday May 13, 2007 #
Biken (He-La-Mu) 1:20:00 [3] ** 20.0 km (4:00 / km)
Saturday May 12, 2007 #
Rennen (GP Bern) 50:00 [4] * 9.5 km (5:16 / km)
shoes: Adidas Rennschuh
Friday May 11, 2007 #
Rennen (Wettkampfvorbereitung) 45:00 [3] * 9.5 km (4:44 / km)
shoes: Mizuno Wave Precision 7
Thursday May 10, 2007 #
Note
Wednesday May 9, 2007 #
Rennen (Dauerlauf) 52:00 [3] * 11.5 km (4:31 / km)
shoes: Mizuno Wave Rider 9
Tuesday May 8, 2007 #
Rennen intervals (Intervals) 58:00 [4] * 13.5 km (4:18 / km)
shoes: Mizuno Wave Precision 7
2x 3 min
3x 1 min