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Training Log Archive: Luki89

In the 7 days ending May 26, 2007:

activity # timemileskm+m
  Rennen3 3:00:00 20.94(8:36) 33.7(5:20)
  Total3 3:00:00 20.94(8:36) 33.7(5:20)

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Saturday May 26, 2007 #

Note

Rest day

Friday May 25, 2007 #

Rennen (Dauerlauf) 1:02:00 [3] * 12.7 km (4:53 / km)
shoes: Mizuno Wave Rider 9

Thursday May 24, 2007 #

Rennen (Bahntraining) 1:00:00 [4] * 9.0 km (6:40 / km)
shoes: Mizuno Wave Rider 9

4 x 400m à 60 / 61 sec

Wednesday May 23, 2007 #

Note

Rest day

Tuesday May 22, 2007 #

Rennen (Dauerlauf) 58:00 [3] * 12.0 km (4:50 / km)
shoes: Mizuno Wave Precision 7

ca. 1 km etwas zügiger

Monday May 21, 2007 #

Note

Rest day

Sunday May 20, 2007 #

Note

Rest day

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