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Training Log Archive: Luki89

In the 7 days ending Jun 2, 2007:

activity # timemileskm+m
  Rennen5 3:50:00 24.85(9:15) 40.0(5:45)
  Total5 3:50:00 24.85(9:15) 40.0(5:45)

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SuMoTuWeThFrSa

Saturday Jun 2, 2007 #

Rennen race (Turnfest) 40:00 [4] * 7.0 km (5:43 / km)
shoes: Mizuno Wave Precision 7

1000m auf Wiese Zeit: 2:53 min

Friday Jun 1, 2007 #

Rennen (Wettkampfvorbereitung) 40:00 [3] * 8.5 km (4:42 / km)
shoes: Mizuno Wave Rider 9

Thursday May 31, 2007 #

Note

Rest day

Wednesday May 30, 2007 #

Rennen (Bahntraining) 1:00:00 [4] * 8.0 km (7:30 / km)
shoes: Mizuno Wave Rider 9

400m 62 sec.
300m 45 sec
4x 200m à 28/29 sec.

Tuesday May 29, 2007 #

Note

Rest day

Monday May 28, 2007 #

Rennen race (PfingsMeeting Zofingen) 45:00 [5] * 7.0 km (6:26 / km)
shoes: Mizuno Wave Precision 7

1500 m Zeit: 4:17,39

Sunday May 27, 2007 #

Rennen (Wettkampfvorbereitung) 45:00 [3] * 9.5 km (4:44 / km)
shoes: Mizuno Wave Rider 9

6 Steigerungsläufe

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