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Training Log Archive: Luki89

In the 7 days ending Jun 23, 2007:

activity # timemileskm+m
  Rennen6 4:48:00 26.78(10:45) 43.1(6:41) 60
  Total6 4:48:00 26.78(10:45) 43.1(6:41) 60

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Saturday Jun 23, 2007 #

Rennen (Dauerlauf) 30:00 [3] * 6.0 km (5:00 / km)
shoes: Mizuno Wave Precision 7

Friday Jun 22, 2007 #

Rennen race (Turnfest Frauenfeld) 40:00 [5] * 7.0 km (5:43 / km)
shoes: Mizuno Wave Precision 7

1000m Zeit: 2:38 min

Thursday Jun 21, 2007 #

Rennen (Wettkampfvorbereitung) 43:00 [3] * 7.5 km (5:44 / km)
shoes: Mizuno Wave Rider 9

3 Steigerungsläufe

Tuesday Jun 19, 2007 #

Rennen (Triathlon) 1:20:00 [3] * 3.0 km (26:40 / km)
shoes: Mizuno Wave Precision 7

400m Schwimmen
25km Biken
3km Rennen

Monday Jun 18, 2007 #

Rennen (Dauerlauf) 45:00 [3] * 9.1 km (4:57 / km) +60m 4:47 / km
ahr:155 max:191 shoes: Mizuno Wave Rider 9

Sprints

Sunday Jun 17, 2007 #

Rennen (Dauerlauf (alone)) 50:00 [3] * 10.5 km (4:46 / km)
shoes: Mizuno Wave Rider 9

Polar Sonsor 3 eingestellt!

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