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Training Log Archive: alirobertson

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Running Training1 44:15 5.51(8:02) 8.86(5:00) 90
  Total1 44:15 5.51(8:02) 8.86(5:00) 90

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Th

Thursday Sep 22, 2016 #

7 PM

Running Training hills (Long Hills) 44:15 [5] 8.86 km (5:00 / km) +90m 4:45 / km
ahr:130 max:180 shoes: Saucony Kinvara 4 (Green/Yello

SRC Long Hills in town. Bottom of Slug Rd up to Heugh, keep going hard up to County Hotel then easy back down to the start. Straight into next rep. 4 reps.
Tough session, worked hard to speed up on 3 and 4.
#1 - 3:53 (930m)
#2 - 4:00
#3 - 3:55
#4 - 3:52

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