Running Training tempo (Mixed Trail) 23:56 [3] 4.84 km (4:57 / km) +50m 4:42 / km
shoes: Adidas S.nova Glide 6 (Red/Bla
Easy 3 miles around the village to try and loosen the sore calves. Felt OK most of way, calves not too bad, heel striking helped a bit to ease them.