Training Log Archive: alirobertsonIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
Note
Calves feeling much better today, wee run last night really helped.
7 PM
Running Training tempo (Long Tempo) 54:28 [4] 11.76 km (4:38 / km) +68m 4:30 / km
ahr:139 max:222 shoes: Adizero Boston Boost (Orange)
SRC Long Tempo
Tough session, quick warmup then 20 mins out and 20 back. Started needing a pee so stopped at bottom of Woodcot Brae, lost my group, forgot to start watch again til top of brae. Oops.
Lost track of time I was on as watch doing mile splits so turned back a bit early, but OK as calves tightening so didn't need to break myself.
Pushed on fairly strong towards end but getting sore. Very easy warmdown
Tough session, quick warmup then 20 mins out and 20 back. Started needing a pee so stopped at bottom of Woodcot Brae, lost my group, forgot to start watch again til top of brae. Oops.
Lost track of time I was on as watch doing mile splits so turned back a bit early, but OK as calves tightening so didn't need to break myself.
Pushed on fairly strong towards end but getting sore. Very easy warmdown