Training Log Archive: alirobertsonIn the 1 days ending Oct 10, 2016:
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Monday Oct 10, 2016 #
7 PM
Running Training hills (Long Hills) 51:11 [5] 10.16 km (5:02 / km) +89m 4:50 / km
shoes: Adidas S.nova Glide 6 (Red/Bla
SRC Long Hills - tough wee session. Bottom of Slug Rd up to Heugh, along Westfield to County, down Arduthie Rd to Princess Rd. Active recovery down. Straight into short loop up to Princess Rd and to Arduthie junction. Active recovery.
Repeat both in continuous loop.
Coach made us do one more long rep for bonus after I thought we were done.
1 - 4:59 - 1.26k
2 - 2:17 - 565m
3 - 5:09 - 1.26k
4 - 2:12 - 565k
5 - 5:00 - 1.26k
Repeat both in continuous loop.
Coach made us do one more long rep for bonus after I thought we were done.
1 - 4:59 - 1.26k
2 - 2:17 - 565m
3 - 5:09 - 1.26k
4 - 2:12 - 565k
5 - 5:00 - 1.26k