Running Training tempo (Trail) 46:14 [3] 8.17 km (5:40 / km) +44m5:31 / km ahr:123 max:160 shoes: Adizero XT4 - Blue/Fire 2015
Easy trot along the coast from Cambo House where we were staying, through Kingsbarns Golf Course and along Fife Coastal Trail towards Balcomie. Never feeling like I was strong, found the beach sections a bit slippy on wet seaweed.
Nice run but nothing amazing.