Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alirobertson

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Running Training1 46:14 5.08(9:06) 8.17(5:40) 44
  Total1 46:14 5.08(9:06) 8.17(5:40) 44

«»
0:46
0:00
» now
Su

Sunday Oct 16, 2016 #

Running Training tempo (Trail) 46:14 [3] 8.17 km (5:40 / km) +44m 5:31 / km
ahr:123 max:160 shoes: Adizero XT4 - Blue/Fire 2015

Easy trot along the coast from Cambo House where we were staying, through Kingsbarns Golf Course and along Fife Coastal Trail towards Balcomie. Never feeling like I was strong, found the beach sections a bit slippy on wet seaweed.
Nice run but nothing amazing.

« Earlier | Later »