Training Log Archive: alirobertsonIn the 1 days ending Feb 15, 2017:
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Wednesday Feb 15, 2017 #
1 PM
Note
30 min walk to try to ease back and make most of sunshine
7 PM
Running Training (Mixed Trail) 40:01 [4] 7.73 km (5:11 / km) +114m 4:49 / km
ahr:132 max:154 shoes: Inov-8 X-Talon 212 - Claret/Sk
I got out and ran! Wee cruise with Neil E up through (and around) Dunnottar Woods then across to Dunnottar Castle via radio station road. Along cliff path past monument then down through old town and back via white bridge.
Felt quite good early on but never easy. Back starting to stiffen as soon as I got finished.
Felt quite good early on but never easy. Back starting to stiffen as soon as I got finished.
10 PM
Circuit Training 20:00 [2]
Wee set of exercises in front of TV with Kate like last week, tough.