Training Log Archive: alirobertson

Should have been a nice afternoon cruise up to Portlethen to give the legs a ticking over as it’s been so long since I exercised, but left late so had to give it some. Heart rate up into the 230s at the end of the Chapel of Barras descent which is a little concerning, not the first time it’s been way into the 200s this last few weeks. Could just be a misread from the HR strap?

Anyway it was good fun over into Stoney, flew down the brae behind a car, then a proper tough slog up the Netherley climb before another cruise through the back roads to Cookney. Lovely blast down to A90 then finish at pool in Porty.

C • HR 2

Standard S&C set

Planks:
1 min standard
1 min l-side
1 min r-side
1 mins extended arms
1 min standard
(15s rest between)

Sit Ups:
5 x 15 reps (60s rest between)

Dorsal Lift:
3 x 30s (30s rest between)