Training Log Archive: alirobertsonIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
11 AM
Running Training (Mixed Trail) 40:11 [3] 4.78 km (8:24 / km) +25m 8:12 / km
shoes: Inov-8 X-Talon 212 (Red/Grey 2
Easy jog with Kate from cottage in Borve along the beach then over a couple of fences (including a telling off from the crofter) and then run to golf course and back.
Tuesday Jun 27, 2017 #
8 PM
Strength & Conditioning 25:00 [2]
Mixed session with 2 sets of exercises