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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Apr 22, 2007:

activity # timemileskm+mload
  orienteer1 1:17:37 2.98(26:01) 4.8(16:10)11c310.5
  Total1 1:17:37 2.98(26:01) 4.8(16:10)11c310.5

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Su

Sunday Apr 22, 2007 #

orienteer race 1:17:37 [4] *** 4.8 km (16:10 / km)
11c


Day two at Surebridge was a much better day for me. I was determined to read ahead, and plan my routes, instead of reacting to the map. Took it very slowly--I think I jogged twice. But I had a clean race. So I was very happy.

Yesterday, before the race, I stated that I wanted to be twice Kristin's time, and I was. However, it was a trrible day for me, with about 30 minutes of mistakes. Mike correctly pointed out that if I met my goal on a terrible day, then the goal was pretty soft. So my goal today was 1.5X Kristin's time. I didn't quite make it, but I was close. I think this is a good goal for next weekend, too (although I'll have to shoot for 1.5X the green course winner's time; don't think Kristin will be there).

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