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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Nov 4, 2007:

activity # timemileskm+mload
  orienteer1 1:37:40 3.6(27:06) 5.8(16:50)13c390.7
  run/walk1 20:0040.0
  Total1 1:57:40 3.6 5.813c430.7

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Su

Sunday Nov 4, 2007 #

run/walk warm up/down 20:00 [2]

orienteer race 1:37:40 [4] *** 5.8 km (16:50 / km)
ahr:152 13c

Day two: I was not so happy at the start. Yesterday, I stood at the start and thought "I can do this" (which was totally wrong, but at least I believed...) Today I stood at the start and asked: Can I do this? So, of course, I had problems with the first contol. But at least I admitted right away that I needed to bail out to the road, which I did.

Similar situation on a few others (3, 4, 9) where I had to admit that I had missed the control. I made myself _stop_ and truly relocate. Overall, a slow and sloppy run.

Only fun part was having Peter, George and Swampfox blow past me around 10-11, which helped pull me up the hill to 11 faster than I would have otherwise.

Not at all happy with how I orienteered this weekend. See routegadget.

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