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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Nov 10, 2007:

activity # timemileskm+mload
  orienteer1 1:09:10 3.42(20:14) 5.5(12:35)11c276.7
  Total1 1:09:10 3.42(20:14) 5.5(12:35)11c276.7

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Sa

Saturday Nov 10, 2007 #

orienteer race 1:09:10 [4] *** 5.5 km (12:35 / km)
ahr:157 11c


Local event at Kill Creek. I decided to do the green course, because it gave the best options to avoid the grassy fields (filled with grass over 5 feet tall). Legs felt a bit stiff in the beginning--too much sitting around this week :) Pretty clean, one minor bobble on route execution (mixed up some trails). Got very tired towards the end. Beautiful day in the woods.

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