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Training Log Archive: maprunner

In the 1 days ending Jan 15, 2008:

activity # timemileskm+mload
  run/walk1 45:00135.0
  Total1 45:00135.0

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Tu

Tuesday Jan 15, 2008 #

run/walk 45:00 [3]


at SMP after work. A slow steady continuous jog. It felt good tonight.

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