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Training Log Archive: maprunner

In the 1 days ending Nov 19, 2008:

activity # timemileskm+mload
  run/walk1 1:00:00170.0
  Total1 1:00:00170.0

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Wednesday Nov 19, 2008 #

run/walk 1:00:00 intensity: (10:00 @2) + (50:00 @3)


at SMP after work. Freaked out the mountain bikers with my bright light, and the fact that I would just run in the woods whenever our paths crossed (instead of standing quietly at the edge of the trail). Beautiful night; 60 degrees and clear skies.

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